Herbs That Lower Blood Pressure
Herbs That Lower Blood Pressure
When most people hear the word “High Blood Pressure,” they associate it with elderly people. However, that’s not the case. Any person, at any age, can have High Blood pressure.
The American Heart Association reports that nearly one in three individuals have high blood pressure. Almost one-third of all those people don’t even know they have issues with their blood pressure.
Today, many people take medications to lower or fix their blood pressure problems. It used to be that doctors would dismiss the idea of using herbs to lower blood pressure, but now, most doctors recommend them.
Here are some natural ingredients and herbs that could lower your blood pressure.
Garlic
I know, you thought it was just for pizza and fighting vampires. Well, this stinky herb allows your breath to smell foul and breaks up toxins that can lead to high blood pressure. Garlic also reduces the chances of clotting within the blood vessels and keeps blood platelets from sticking to the blood vessel walls.
Vitamin C
Growing up, we heard that we needed to drink our orange juice to get our vitamin C so we wouldn’t get sick. That turned out to be true. (See, our parents did know what they were talking about.)
Researchers found that if a person takes in its recommended dosage of vitamin C, then it can significantly reduce the risk of getting hypertension, aka high blood pressure.
Dandelion
Who would have thought weed could help you get healthy? There is at least one: the dandelion roots and leaves can be used to make tea, which can act as a mild diuretic.
These are just a few herbs that can help lower blood pressure. Always remember: using herbs alone should not be the only approach to dealing with this situation. It’s essential to consult your physician to determine if medication is necessary and to ensure that the herbs you use will not interfere with your blood pressure medication.
And for gosh sake, remember to exercise at least 20 to 30 minutes every day. A brisk walk can positively affect your mind, body, and spirit.
If you combine the things mentioned in this article into your everyday life, you will have a much better chance of defeating high blood pressure and giving you the freedom to concentrate on your loved ones and friends.